Medium Day 3. Day 3 Medical Medium Morning Cleanse Challenge. So we're here going to make some things for you guys. And I'm actually really excited about this because I'm going to make the apple cinnamon smoothie right here and cleanse the heal. If you guys don't have this book, you're missing out. Okay, so there you go. Cleanse the heal. And I'm going to show you what I'm going to make right here.
So I'm going to make the apple cinnamon smoothie.
So check that out right there.
Okay.
This is really an incredible smoothie.
I love this one.
I actually make this all the time and love it.
So you guys know, I mean, if you're up on the book,
Cleanse to Heal, 75 recipes in here, but it's more than that.
This is a healing book.
It's not just healing foods like the recipes,
but there's information on how to do protocols for conditions and symptoms.
Over 200 symptoms and conditions, supplements and dosages. I mean the
amount of information in here is just so much. But the apple cinnamon smoothie is
what I'm going to be making today. I'm excited. This is day three of the Medical
Media Morning Cleanse Challenge. The morning cleanse is in this book. So that's
That's where it is.
So you got all the different cleanses, the morning cleanses in here.
So that's one thing I'm going to make for you guys.
And I'm going to make something else.
I'm going to make the wild blueberry porridge from this book, but I'm doing it with millet today.
Now, I know you guys love your oats.
Not a lot of people do millet, but this is a better grain, a way better grain, healthier in so many ways.
It does more for you than oats can do, even though I'm fine if you guys love your oats,
your gluten-free oats, but the millet is definitely an option.
So what I'm going to do is get it simmering and cooking now while I'm here.
Good to see you guys.
I'm excited that you're here.
So I'm making the wild blueberry porridge, but with millet.
Ardent says, so good to have you walking everyone through this.
I've been doing the morning cleanse for about the last eight months every morning,
and what a difference it makes.
Incredible.
Thank you for being here, Arden.
It's so great.
I'm excited.
You guys, this is exciting, exciting time.
Because, you know, we're coming up on the holidays.
And what a perfect time to do this morning cleanse.
I mean, Arden, you're doing it, which is incredible.
And you're doing it for eight months now.
And to just have all that, like, behind you like that, getting you strong.
So when the holidays come, you put all those months of that time and energy into it during the morning cleanse.
I'm really proud of you.
And so it's an exciting time.
But we can jump on it now, too.
We can start it now.
That's what's incredible.
We can start doing it now.
So grains are scratchy, though, to me.
Michelle L says, yeah, well, grains are not a big part of medical medium foods and information.
A lot of people have different feelings towards them.
They have different sensations. They have different reactions. The only two grains that I really like if someone's going to do grains are millet, which is a really gentle, gentle grain. That one right there. And that's what I'm going to do. Or oats. Those two. But I like millet better because people who are sensitive can do better with it if you want a grain.
So, um, so what I'm going to do is take a cup right here of millet.
So I'm excited about this.
Just dropped a little bit of putting it in the pot here.
There we go.
It's about a cup of millet.
And then I'm going to show you over here.
I don't know if you guys could see it.
Hopefully.
So that's it in the pot right there.
Okay.
And I'm going to add the water, two cups of water in here.
Now with millet, we just got to simmer it for about 25 minutes.
Sometimes depending, it could take a half an hour.
I'm going to bring it to a boil, simmer it.
And what's going to happen, it's going to be this glorious thing.
I'm going to make millet porridge.
So basically can be the wild blueberry porridge, but with millet instead of oatmeal.
I'm also going to make the smoothie.
So I can't wait the apple cinnamon smoothie.
So let's talk about the morning cleanse a little bit.
Glad everybody's here.
This is exciting.
So let's start with the lemon water.
Got it right here.
So you can do lemon water, you can do lime water.
I did lime water yesterday.
I'm cutting a lemon now over here.
So that's my lemon.
As you guys can see, I don't know if you can.
Putting half a lemon in here like this.
Upon waking, 16 to 32 ounces of lemon water.
Really important to flush out the liver.
Here's a really important point.
You can let people know when you see it, when people are commenting about it and talking
about it.
This is a critical point right here.
You know what it is?
It's do not use hot water.
If you use hot water, you can't flush the liver.
You cannot flush the liver of the toxins in the morning to get them out.
I'll tell you what goes wrong when you use hot water.
This is a mistake that came after medical medium information.
So medical medium information was 16 to 32 ounces of lemon water, okay, squeezed into
lukewarm water, room temperature water, or cold water, first thing in the morning to flush the liver and flush the body of toxins.
It's original medical medium information with lemon water.
And what happened was, as the years went on, with all the teaching, all the lecturing I did, all the teaching different practitioners, doctors throughout the years,
the lemon water thing caught on to actually flush toxins out of the body.
stemmed from originally from the medical medium information, but what something, here's what went
wrong with the information. Somebody said, do it in hot water. Well, they just ruined it for a lot
of people. So it's, it's really becomes a wasted effort if it's done in hot water. Now herbal tea
is another story because with herbal tea, when you put lemon in herbal tea, you're doing an herbal
extraction and what you're really trying to get out of that herbal tea anyways, an herbal extraction.
So that's different, but this is a different situation right here.
So, um, and what people also do, another piece of information that doesn't work is it not
only put lemon in hot water, which is not good, but put lemon in a cup of hot water.
So have your lemon water like eight ounces or a cup that won't work either.
So it's basically distorting medical medium information so that people don't get a healing
benefit and don't move forward.
These details are critical. The details matter. They matter with getting past the finish line.
They matter with actually really healing and getting yourself better. They really count these
details. And that's the difference of medical medium information versus other. So once again,
16 to 32 ounces of lemon water for seeing the morning upon waking to flush out the liver and
the body of toxins. Okay. So that's what you do. And then it was distorted as the years went by
because medical meme information has gone around the world. And then some health hacks in the
health industry or some health gurus decided, Oh no. Yeah, you do your lemon water, but put it in
hot water. And here's what goes wrong. The hot water stays in your stomach. Your body will not
release hot water from your stomach until it cools down. If it holds onto the lemon too long in your
stomach, the lemon will lose its potency, the ability to actually be able to help you.
The second thing is you're destroying the lemon's critical enzymes. So a fresh raw lemon has
enzymes that help the process in flushing the liver. That disappears the minute you put it in
hot water. That's the disaster right there. So I just want to give you guys that rundown. So
you do your lemon water, then you do your celery juice. I'm going to grab mine right here.
So I got my celery juice.
That's it.
I'm not juicing today because I got a lot of stuff to cook.
Right now, this has come to a boil pretty much.
It's simmering.
So these are, this is going to be the wild blueberry porridge from millet.
So I'm using millet this time.
Millet is a better grain than oats by far.
There's a lot more phytochemical compounds.
there's a lot more nutrition in it there's there's um with millet it's gentle on the intestinal
lining so it's one of the only grains that's actually gentle to the intestinal tract and
still if someone's sensitive with grains they don't have to do grains of course not but i know
that a lot of people do grains they do them around the holidays they they eat bread of course around
the holidays cookies everything else in the sun and i know a lot of people do oatmeal and oatmeal
is okay but millet is that next step better when it comes down to grain so I
said you know why don't I make the wild blueberry porridge with millet so you
guys have an option I'm turning down a burner a little bit you'll see it you'll
see it cranking in here so there we go so that's what I love I love showing you
guys different options so you have other ways to help heal so I'm gonna let this
simmer and do its thing just crank it a little hot so I'm gonna take the lid off
there we go but anyway after the 16 to 32 ounces of lemon water you wait 15 to 30
minutes okay and you move into celery juice then you do 16 to 32 ounces of
celery juice. We'll talk about the power that has as well. So the celery juice has a lot going for
it, a lot more than what people know. They don't know what's in celery juice. They don't know what
celery juice does for them. And one of the best parts about celery juice is it revives your stomach
glands. So you've got these two little stomach glands in your stomach, okay? Those stomach glands
create your HCL, your gastric acid. So those stomach glands get burnt out in everybody.
That's why things go wrong. When those stomach glands get burnt out, you can't produce enough
HCL. And that HCL kills off bugs, pathogens. It stops us from bloating. That HCL breaks down
protein and it stops proteins from rotting and putrefying so everybody walks around with low
hcl hydrochloric acid and then their proteins putrefy in their gut and start to rot and when
they start to rot it feeds more bacteria that's not good bacteria celery juice brings back your
stomach glands allowing them to produce the gastric acid needed the hydrochloric acid the
Medical medium information is the seven blend HCL because HCL isn't just one acid.
It's a blend of seven.
And when you lose the gastric gland strength, those acids, they weaken and you lose like three of the seven, four of the seven.
So your HCL isn't strong.
And celery juice brings that back, stabilizes the stomach glands.
It's a critical part of how we heal with the celery juice.
and you'll hear people out there.
I mean, there's millions of people drinking it.
They'll be like, celery juice is helping me.
Celery juice is getting me better.
Celery juice is helping me, you know, with my digestion.
But they don't know why.
It's because those little stomach glands,
they're really tiny.
They're like the size of,
they're smaller than a garlic clove.
Smaller than a garlic clove.
I got some garlic with me right here.
So I'm going to leave this here simmering like it is.
You guys, if you just got on here,
talking about day three of the Medical Medium Morning Cleanse Challenge.
This is the book, Cleanse the Heal.
And just for the record, you guys, on Amazon.com US,
it's not only 51% off, but there's a coupon on there for $2.55.
And you can get this book for like $14.50 right now on Amazon.com US.
I mean, it's incredible, really.
So check it out if you can.
You could also go to the library, try to get one there too.
If you want, get a free copy out of the library.
But that's Cleanse the Heal, making recipes today, doing the wild blueberry porridge,
but with millet, and I'm going to be doing apple cinnamon smoothie.
So I'm going to start working on that next.
I'm going to move this over a little bit.
Glad you guys are coming on.
You're in my kitchen, which is the best thing ever.
having you guys with me is definitely the fun part of everything. So this is what I look forward to.
So great. So I'm just going to organize things here. I'm going to get a blender over here too.
So just bear with me for a second. Bringing this over.
So the next thing I'm making is the apple cinnamon smoothie. So that's what we're,
that's what we're trying to make right now. That's it right there. So
Susan said, I got rid of a rash my son has had on his chest for years.
He didn't believe it would work making believer out of him slowly. Incredible.
that's incredible it really is all right let's make this now listen on the medical
meeting morning cleanse okay you got your 16 out there 32 ounces of lemon water I showed you
right you guys 15 to 30 minutes later you got your 16 to 32 ounces of celery juice right okay
you can do fresh fruit after that you can have a breakfast of like fresh fruit you can have melons
cut up you can have mangoes papayas you can go with something a little denser papayas and
bananas, you can do that. Or you can go further than that, not just have a smoothie or a fruit
bowl. You can have steamed potatoes, sweet potatoes if you really want, something more denser. You can
have millet, you can have oatmeal if you really want. That's an option too. You can have winter
squash. That's one there. Yams is another option. So you can have that, right? But you can also have
the heavy metal detox smoothie. That's one of my favorites because you're getting metals out. You
can have a liver rescue smoothie, can have that option. So, okay. So let's work on this right
now. So we need two medium size red apples. So that's the first thing right there. So two medium
size red apples. I got a red apple right here. And I got another one right here. So Mary says,
I missed the recipe for the lemon juice drink. I do make my own celery juice already. Incredible.
Very amazing. So the recipe for this is you get your 16 to 32 ounces of water. You cut a lemon in half. That's one half I just squeezed. Okay. And you squeeze it in there. Now the key is don't put it in hot water. Don't do the hot water. Make sure it's 16 to 32 ounces and do it upon waking in the morning. That's the key. Wait 15 to 30 minutes before you do the celery juice. So all right. I'm going to cut some apple right now.
put my apple pieces in here just reading some comments at the same time I gotta do this morning
cleanse challenge more often because this is really fun so I just cut that
apple if you guys can see that's the core so another one I can use this knife too
you can do it a lot of different I mean I like using this this small knives too
so that's that's the way I've done it so cutting up the apple so this is two
medium-sized apples you don't want to put the core in because you're just
gonna blend the seeds up the seeds are bitter so apple seeds are bitter and if
you blend that up you're just gonna make you're gonna make this smoothie bitter
So that's something right there. Now these are frozen bananas. I'm going to show you next.
So one and a half frozen bananas. So look at these great frozen bananas I have right here.
So I'm going to put these in, break these pieces up
and I'm going to do a half a frozen banana right here.
We got that going on.
And all right, so that's in here.
So I'm going to do one cup of water.
So that's my water right here.
Got that in there nice.
Now this recipe, just so you know if you just got on here, this recipe is out of Cleanse
the Heal.
That's the book.
Okay.
It's the Apple Cinnamon Smoothie.
it is. That's the recipe. That's what we're making. It tastes so good. So I'm really excited.
So I'm going to put a teaspoon of maple syrup in here too, just so you know.
Now you can put a date in there. I like the maple syrup, so I have this maple syrup right here.
Now, a teaspoon you can measure.
I'm just going to dump it right in, if you guys don't mind.
I put probably a little bit more than a teaspoon in there, of course.
And then I'm going to drop some cinnamon in there now.
I got the cinnamon.
Okay.
And this is the recipe out of cleanse to heal, just so you know.
So I'm going to drop some cinnamon in there too.
So it's three quarters, three quarters of a teaspoon of cinnamon.
This is out of cleanse to heal.
It's a question right there.
Aren't apple skins, aren't apple skins full of pesticides?
So well, these are organic apples.
That's number one.
So I have organic apples here.
So keep that in mind.
Yeah, if you get a conventional apple and it was sprayed recently before harvest, so a conventional apple, if it's sprayed close to harvest, okay, if that's the case, then you're going to have some pesticides on that apple, okay?
And then they wax them. So they put the MSG wax on top of a conventional apple and they coat those pesticides. It almost kind of encapsulate them on the skin. Conventional apples, I peel. So that's what I would do is just peel them. These are organic ones. So I'm going to put three quarters of a teaspoon. I'm putting the cinnamon in here. That's about right there. About three quarters of a teaspoon. Probably a little bit more.
Okay, and then I'm gonna blend it up. I got the water in here. So now it's time to blend it up
I'm so glad to have you guys here. This is awesome
I really like this smoothie.
What I love about these recipes is they're healing recipes.
and there's something he said about that
that he didn't do it for a few days.
Okay, it's all set.
So, I have this smoothie right here, and I have a cup too, but I'm going to use this real quick.
You can put a little cinnamon right on top.
I like to put a little bit of cinnamon right on top.
That's what I like to do.
I don't know if you guys can see this.
I don't want to spill it over, but there it is.
I think you guys can see this.
Now I'm going to do a little grated ginger.
Now what I like to do is do the fresh ginger.
So I've got a piece of ginger right here.
Now the recipe calls to blend in the ginger.
I like to put it on top of mine, but look, it's great blending it in too.
The millet is actually simmering over there.
What I like to do is I like to just grate a little bit of ginger, fresh ginger right
on top like this.
Now I put extra for me since you know.
I mean, look, you can do a lot less, but I put fresh ginger right on top.
It's grated right on top, just like that.
And what I like to do is take a spoon.
And I kind of like just to mix it up, and I like to use a spoon to eat it.
That's the way I like to do it.
And you can drink out of the glass, too.
So I'll put this right here where you guys can see it.
So that's the apple cinnamon smoothie right there that I just made. It's out of Cleanse to Heal, the book Cleanse to Heal.
This is this book right here.
And we're doing the medical meeting morning cleanse. And this is an incredible, incredible meal right there.
So I want to cover a couple little things with you guys just moving stuff out of the way here
You can do lime instead of lemon water just another option you can do lime because that
People ask about that all the time and I got limes right here, but you can do limes. That's perfectly fine
So that's an option in your lemon water, but I lemon is is
Usually best a lot of time limes are really dry
so that happens I'm gonna move this out of the way okay now what I have going on
here this is the millet i have cooking right here
what if you can't eat banana what's a good substitute papaya is a great one that's an
option right there mango is a great option too so those are those are those are awesome
so you can do that if you need to
um nina says i love millet too awesome
if you're somebody that if you're somebody that has any kind of acid reflux struggling with your
digestive problem on any level um in cleanse to heal there's the mono eating cleanses so that's
that's a great option right there for you like the monoling cleanses are great you can do the
the potato mono eating cleanse. You can do the papaya one. That's an option on its own.
All this says it's an incredible smoothie. Have you had it before?
Amazing. So here's what you want to do with your medical medium morning cleanse. You want to keep
the fats out of your morning. The key is protecting your liver. The key is getting your liver better.
The key is about getting the toxins out of your liver. And you might be like, well, do I have a
liver issue? Well, do I really have one? If you have any unwanted weight, like if you're gaining
weight ever in your life, that means your liver's maxed out. And that means the liver is all,
it's all filled up with fat to begin with. So that's the start of the problem right there.
So if you have any kind of weight issues on any level, if you're gaining weight on any level,
the liver is maxed out. It's got too much fat inside the liver. So that's number one. That's
one problem all on its own that people have. If you have skin issues like vitiligo, eczema,
psoriasis, rosacea, dermatitis, dandruff, that's all a liver issue. So that's a liver problem right
there. If you have heart palpitations, if you're dealing with migraines, if you're dealing with
any kind of autoimmune, the liver's involved too. So Crohn's, colitis, acid reflux, celiac, IBS,
the liver is involved. That's a big part of why there's a problem. So all this is important to
No. So what you're doing with the Medical Medium Morning Cleanse is you're restoring your liver.
You're bringing your liver back. You're bringing your liver to where it needs to be.
You're giving it a chance to heal. And here's the thing. Your liver wants a routine. That's what it
wants. It wants to do a routine every single day. We break that routine by bringing in fats in the
morning. We end up bringing in eggs. We end up bringing in avocado toast. And I never said
avocado is bad to eat if you want to eat some avocado but have it afternoon have it afternoon
that's the time to have it if you're going to have it if you're going to have nuts and seeds
if you're going to have walnuts if you're going to have hemp seeds if you're going to have almonds
nut butters peanut butter have it afternoon you want to do the medical morning cleanse and be
fat free in the morning as far as radical fats no milk cheese butter no bacon no eggs no meat
no chicken, no nut butters, no oat milk, no oat milk because it's concentrated, it's higher fat
and there are no soy milk, no almond milk. You want to keep all of that out of your breakfast,
out of your morning. And you want to do your lemon water. You want to do your celery juice. You want
to do your heavy metal detox smoothie, your liver rescue smoothie. You want to do some fruit bowls.
When you do fruit and the fruit smoothies or the heavy metal detox smoothie, you're maximizing the
most healing you can do in the morning and then that's the and then afternoon
you can bring in those nuts if you want or your avocados or something like that
so I got the millet cooking right here and it's done turning it down
So this millet is is nicely cooked.
Here it is.
Now it's it's this beautiful yellow.
You see this creamy yellow that's right here.
And that's it.
So instead of oatmeal, we're doing millet.
So I'm going to add in the wild blueberries.
These are the frozen wild blueberries right here.
I'm going to add some in.
Then I'm going to mix them up in here.
So this is the medical medium wild blueberry porridge.
We're doing it with millet.
I mean, millet is an incredible tasting grain if you're into grains.
All right.
So I'm going to put it in a bowl right now.
And you can put some blueberries right on top.
So I'm going to put a few blueberries, sprinkle them right on top like that.
And then I'm going to add some maple syrup right here.
So that is the wild blueberry millet porridge versus oats.
And I'm going to put a little bit of maple syrup right on top here.
And that's it.
And it's really an incredible dish.
It's a hearty dish if you're somebody that wants that density.
You can have it in the morning on a medical medium morning cleanse, but fruit is always
just straight fruit smoothies or the heavy metal detox smoothie or the liver rescue smoothie
with the celery juice also in the morning and the lemon water is always best for maximizing
your cleanse, but at least there's no fats added in here.
So there's no nut butters, there's no peanut butters, there's no coconut oil, there's no
oils.
This helps you cleanse in the morning.
Don't put nut milks in here, whatever you do.
Don't put almond milk in here.
Don't put soy milk in there.
Don't put oat milk in there.
So don't add anything like that.
You want to get, don't put, you know, don't put bovine milk in there.
So keep all of that out.
And this is an incredible dish right here.
So it's really exciting.
See guys, we just did lemon water.
Okay.
16 to 32 ounces upon waking flush the liver, flush the toxins out of the body.
15 to 30 minutes, 16 to 32 ounces of celery juice. Okay. The celery juice, the benefits are
miraculous really help. It's a complete electrolyte for the brain, focusing concentration helps to
loosen toxic heavy metals. It diffuses toxins. It helps to flush out petrochemicals, pharmaceuticals
inside your liver, old antibiotics, antidepressants, thyroid medications, anti-inflammatories,
cold medicines that stay in your liver and get toxic and toxic and toxic and toxic.
the celery juice helps to loosen that up helps to flush that out and then later on have some fruit
you can have a fruit smoothie heavy medical medium heavy metal detox smoothie by the way
right here in cleanse to heal the heavy metal detox cleanse is in here but the smoothies in
here the recipes in here you can have that in the morning have additional fruit if you want
and then you can do 16 ounces of water and 16 ounces of coconut water all the way till noon
Then afternoon is when you can do other things or bring in that avocado if you wanted to,
if that's what you love, or bring in something else.
If you're into animal protein, you have it afternoon or in the evening.
But that's the Medical Media Morning Cleanse.
This is a big part of it.
Here are some options.
Incredible, you guys.
So glad you're here.
But check out Cleanse to Heal if you can because right now the price just can't be beat.
I've never seen anything like it.
So it's not only 51% off, but the coupon at Amazon.com US brings it down to like $14.
It's a medical textbook.
It's got the protocols in there so you can really move the needle.
It's got the cleanses in there.
So glad you guys came here.
There's the medical medium wild blueberry porridge right there with millet.
Just showed you guys.
Really exciting.
And here is the apple cinnamon smoothie.
I got a little ginger on top.
I got a little cinnamon on top.
It's just so great.
So really glad we could do this as day three.
I'm proud of you guys are you doing this?
Yeah.
Faith, there's fat in oat milk.
It's crazy, but there is.
It's concentrated, more concentrated.
Dr. Fon.
Yeah.
Millet.
Amazing.
Anyway, drink at least 16 ounces of water or 16 ounces of coconut water too throughout
the morning, like I mentioned a couple of minutes ago.
You guys have that too in your morning cleanse?
You got that?
Just reading some more comments.
Okay, yeah, Susan, coconut milk?
No, keep the coconut milk out.
That's a problem.
You don't want the coconut milk in the morning.
If you're into coconut milk and that's something you like and you love coconut milk,
you can do that after noon.
But don't do the coconut milk before noon.
That stops the cleanse.
That stops the morning cleanse.
No fats, no eggs, no milk, cheese, or butter.
None of that.
If you're somebody with bad acid reflux,
you keep the fats out.
Keep the eggs out.
Keep the dairy products out.
Take a break from even meats if you can.
Just don't do anything in the morning like that.
And maybe even in the afternoon,
look out for how many fats you're doing.
And if you're dealing with somebody,
if you've got digestive problems, acid reflux,
if you've got IBS, if you've got bloating,
if you've got celiac,
Crohn's colitis, anything like that. There's even an acid reflux protocol in Cleanse to Heal.
But keep in mind, there's protocols in here on how to heal, how to move forward over 200 symptoms
and conditions in Cleanse to Heal. And it's a book that is one of those books that'll blow your mind.
So much information, so many protocols to get better and take advantage of the sale on Amazon
us it's incredible or just look go to your local bookstore thanks so much you guys i'm heading over
to ig now i'll see you at instagram and wait and you guys just so you know on tick tock i'm going
to be making a potato skillet at 5 p.m eastern time two o'clock pacific time i'm going to be
making the potato skillet only on tick tock let you guys know so i'm cooking something different
i'm hoping it's going to go good so meet me on tick tock later on to five o'clock eastern two
two o'clock Pacific. I love you guys.
